Daily Activities for the Journey of Self Mastery.
A magical woman’s dharma.

Introducing the Five Tibetan Rights. This is an exercise practiced by Tibetan monks aspiring to live long vibrant and healthy lives. The Five Rights are considered a youthing exercise. By stimulating the chakras the benefits are told profound.

Point: The Seven Chakras stimulate the glands of the endocrine system which is responsible for the body’s overall functioning and aging process.

Point#2 “You might get a little dizzy, especially at the start, but judging by the looks of my 53-year-old husband, who acts like he’s 25, it’s worth it,” yours truly, -Billie Jordan.

Enjoy this video, by Yoga Today with Sarah Kline, which provides and excellent demonstration of The Five Rights.

For more information regarding this exercise visit the link below and enjoy an article by: Mary Kurus
The Five Tibetan Rights in greater detail, by Mary Kurus